Welness hub — mental health

Have you ever experienced a night of poor sleep and felt the effects on your mental and physical health the next day? Maybe you felt irritable, anxious, or struggled to concentrate. Or overtime you have maybe noticed some extra fine lines and wrinkles on your face that weren't there before. It's not just in your head; sleep and mental health are inextricably linked, and getting a good night's rest is essential for both. Let's start with the skin. We all want to maintain a youthful glow and prevent premature aging, right? Well, sleep is a crucial factor in achieving that....

Many people still feel ashamed or embarrassed to talk about their mental health struggles, and this can prevent them from seeking the help they need. It's important to remember that mental health conditions are just like physical health conditions – they are nothing to be ashamed of, and there is no shame in seeking help. Supporting someone with mental health issues can be challenging, but it's important to remember that small acts of kindness and support can make a significant difference in someone's life. By listening without judgment, showing empathy, and encouraging the person to seek professional help, you can...

How many people are suffering from the black dog or grey fog in the UK at any one time? Estimates vary, but it's believed that one in four people experienced a mental health problem of some kind in the past year [1] and one in six people report an issue such as anxiety or depression in any given week in the UK [2]. This has been exacerbated by the impact of the COVID-19 pandemic. The increased sense of anxiety, coupled with the loss of standard coping mechanisms and reduced access to mental health treatment [3] due to enforced lockdowns, has been found to have worsened...