Collagen-Boosting Foods
Certain foods are rich in the nutrients needed for collagen synthesis, and therefore a great way to incorporate into a daily diet to support your body’s ability to produce collagen.
1. Vitamin C-Rich Fruits and Vegetables
Vitamin C is important for collagen synthesis and helping fuel enzymes responsible for the formation of collagen. Your body can’t optimally produce collagen without Vitamin C. Since your body can’t produce Vitamin C on its own, it’s important to source this from your daily diet. Thankfully, Vitamin C is found in many nutritious foods (as well as in each Thank Collagen sachet!), such as Citrus fruits (oranges, lemons, grapefruits), Berries (strawberries, blueberries, raspberries), tomatoes, and leafy greens.
Healthy lifestyle choices, such as a nutrient-rich diets, can support collagen levels and slow down its breakdown. Here are a few tips to help protect your collagen integrity.
1. Stay Hydrated
Adequate daily water intake is the fundamental source to ensuring your skin remains elastic and well hydrated, preventing dryness and supporting its overall health.
2. Get Enough Sleep
Sleep is recovery (preferably aim for 7 to 9 hours each night). When you are resting, your body undergoes repair mode and produces new cells, helping skin regeneration and collagen production.
3. Limit Sugar and Processed Foods
It’s true what they say…Input equals output! Excessive sugar consumption breakdowns your collagen integrity through a process called glycation. Reducing sugar intake and highly processed foods can help prevent damaging to the skin structure and can maintain collagen levels.
4. Protect Your Skin from UV Damage
Sunscreen... Sunscreen…Sunscreen! Too much sun exposure can break down collagen, which accelerates the aging process in your skin. Always wear sunscreen to protect your skin from too much exposure.
5. Reduce Stress Levels
Cortisol is a hormone in your body that helps regulates energy, stress, and your metabolism. However. chronic stress can lead to raised cortisol levels, which can contribute to collagen breakdown (ever heard someone say to you “you look tired?” when you are going through a stressful period?). Meditation, yoga, or other stress-relief techniques, such as deep breathing exercises, can help maintain overall stress levels.
6. Exercise Regularly
Daily exercise helps with circulation and the delivery essential nutrients to skin cells to support collagen production. Great exercises can be from strength training, low-impact cardio like walking, or even yoga.
Support Collagen Naturally with Thank Collagen
While a balanced diet and a healthy lifestyle play a crucial role in collagen production, a high-quality supplement can provide an extra boost. Thank Collagen contains 10,000mg of hydrolysed marine collagen per sachet, along with hyaluronic acid, biotin, vitamin C, vitamin D, vitamin B3, and vitamin B1 all essential for maintaining radiant skin, strong hair, and overall well-being.
Incorporating a healthy and balanced diet, good lifestyle habits, and daily supplementation, you can help your natural collagen production and enjoy long-term benefits.
Disclaimer:
This article is there to provide helpful and informative content. We do not make medical claims, and it is important to remember that individual results may vary. This article does not provide healthcare recommendations, and we encourage you to consult with a qualified healthcare provider for further information.