How to Get the Best Results from Collagen Supplements
Collagen supplements are a great way to help skin hydration, elasticity, improve firmness and reduce wrinkles. However, for optimal results, it’s important to combine good lifestyle habits and key nutrients.
Collagen synthesis is a gradual process, so it’s important to be consistent when taking collagen supplements. Try to combine collagen intake with Vitamin C to assist with collagen synthesis. In addition, high protein-based foods, such as eggs, and lean meats, provide amino acids needed to also support collagen synthesis. Try to avoid excessive sugar and processed foods. These lead to glycation, which weakens the collagen fibres. Smoking and alcohol are also one of the quickest ways to accelerate the ageing process of your skin. The damaging chemicals expose more free radicals and causes oxidative stress to your skin, therefore hurting the collagen synthesis.
Disclaimer:
This article is there to provide helpful and informative content. We do not make medical claims, and it is important to remember that individual results may vary. This article does not provide healthcare recommendations, and we encourage you to consult with a qualified healthcare provider for further information.