Welness hub

Let’s talk collagen - the powerhouse protein that peacefully works behind the scenes to keep us looking and feeling our best. It’s like the fundamental scaffolding of our body, ensuring our skin stays firm, hair remains shiny, nails stay strong, and our joints move without that creaky door sound. So, what’s the bad news you might ask? As we age, roughly from 25 onwards, our collagen production naturally declines by 1% to 2% each year, leaving us with those unwelcome signs of ageing. Fear not! There is some good news on the horizon: collagen supplements! These wonders have skyrocketed in...

I have always seen collagen as my skin’s closest ally in maintaining a youthful charm. As you all know, and it is important to note that this applies to both men and women, your collagen production plays a crucial role in maintaining skin elasticity, hydration, healthy hair, and warding off those annoying signs of ageing. From personal experience, as I have started to age, my body’s collagen production has taken a nosedive. However, by incorporating collagen into my routine, I have found and seen many benefits of collagen for skin and hair, providing me with that much-needed firmness and elasticity...

For years, I have been researching and experimenting on ways to improve my skin. As someone who trains 7 days a week in the gym, I appreciate the importance of what a healthy and balanced diet can have on boosting performance and overall mentality. While exercising is great for your body and can be shown to give your skin that extra glow, you still need the necessary nutrients in your diet to help achieve those longer-term skin health goals! Your skin is often a reflection of what you put in your body. It needs those nutrients to help repair, maintain,...

Have you ever experienced a night of poor sleep and felt the effects on your mental and physical health the next day? Maybe you felt irritable, anxious, or struggled to concentrate. Or overtime you have maybe noticed some extra fine lines and wrinkles on your face that weren't there before. It's not just in your head; sleep and mental health are inextricably linked, and getting a good night's rest is essential for both. Let's start with the skin. We all want to maintain a youthful glow and prevent premature aging, right? Well, sleep is a crucial factor in achieving that....